빠 김 v1000m/3:00r...3 row
3,000
Meters
15:09.3
Time
2:31.5
Pace
163
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 24:09.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 113 |
February 27, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,000 | 2:31.5 | 101 | 646 | 19 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 22 | |
| r: 3:00 | 166 | |||||
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 18 | |
| r: 3:00 | 211 | |||||
| 5:03.7 | 1,000 | 2:31.8 | 100 | 644 | 18 | |
| r: 3:00 | 403 | |||||
| r780 |
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Workout Graph
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