빠 김 v3:00/2:00r...4 row
2,422
Meters
12:00.0
Time
2:28.6
Pace
132
Calories
163
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 112 |
March 15, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,422 | 2:28.6 | 107 | 666 | 20 | 163 | |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 22 | 155 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 21 | 164 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 20 | 167 | |
| r: 2:00 | 105 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 19 | 169 | |
| r: 2:00 | 269 | ||||||
| r484 |
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Workout Graph
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