Sonia Bryant 20:05 row
4,053m
Meters
20:05.8
Time
2:28.7
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 33 |
| Stroke Count | 680 |
| Drag Factor | 139 |
July 25, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 4,053m | 2:28.7 | 106 | 665 | 33 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 33 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 36 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 34 |
| 20:05.8 | 11m | 4:23.6 | 19 | 365 | 0 |
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Workout Graph
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