Sonia Bryant 45:05 row
8,227m
Meters
45:05.9
Time
2:44.4
Pace
425
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 1476 |
| Drag Factor | 208 |
July 29, 2024 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 8,227m | 2:44.4 | 79 | 570 | 32 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 34 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 33 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 32 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 33 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 34 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 31 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 45:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 45:05.9 | 8m | 6:08.7 | 7 | 324 | 0 |
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Workout Graph
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