Sonia Bryant 5:04 row
896m
Meters
5:04.9
Time
2:50.1
Pace
45
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 140 |
July 30, 2024 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 896m | 2:50.1 | 71 | 544 | 34 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 35 |
| 5:04.9 | 11m | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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