Sonia Bryant 30:07 row
5,241m
Meters
30:07.3
Time
2:52.4
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 126 |
July 31, 2024 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,241m | 2:52.4 | 68 | 535 | 34 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 35 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 34 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 33 |
| 20:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 35 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 35 |
| 30:07.3 | 13m | 4:40.7 | 16 | 354 | 0 |
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