Sonia Bryant 30:16 row
5,907m
Meters
30:16.2
Time
2:33.7
Pace
316
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 37 |
| Stroke Count | 1136 |
| Drag Factor | 137 |
August 01, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.2 | 5,907m | 2:33.7 | 96 | 631 | 37 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 37 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 37 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 38 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 38 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 38 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 37 |
| 30:16.2 | 41m | 3:17.5 | 45 | 456 | 25 |
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Workout Graph
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