Sonia Bryant 30:41 row
6,019m
Meters
30:41.4
Time
2:32.9
Pace
322
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 35 |
| Stroke Count | 1081 |
| Drag Factor | 129 |
August 05, 2024 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.4 | 6,019m | 2:32.9 | 98 | 636 | 35 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 36 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 36 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 36 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 35 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 34 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 36 |
| 30:41.4 | 109m | 3:09.9 | 51 | 475 | 24 |
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Workout Graph
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