Sonia Bryant 19:49 row
4,016m
Meters
19:49.4
Time
2:28.0
Pace
220
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 36 |
| Stroke Count | 715 |
| Drag Factor | 143 |
August 07, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.4 | 4,016m | 2:28.0 | 108 | 670 | 36 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 37 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 37 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 35 |
| 19:49.4 | 968m | 2:29.4 | 105 | 660 | 35 |
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Workout Graph
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