Sonia Bryant 28:31 row
5,231m
Meters
28:31.4
Time
2:43.5
Pace
271
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 34 |
| Stroke Count | 991 |
| Drag Factor | 141 |
August 16, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.4 | 5,231m | 2:43.5 | 80 | 575 | 34 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 36 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 35 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 35 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 35 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 34 |
| 28:31.4 | 637m | 2:45.9 | 77 | 563 | 34 |
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Workout Graph
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