Sonia Bryant 20:07 row
3,815m
Meters
20:07.5
Time
2:38.2
Pace
200
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 107 |
August 20, 2024 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,815m | 2:38.2 | 88 | 603 | 35 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 38 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 36 |
| 15:00.0 | 931m | 2:41.1 | 84 | 588 | 34 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 34 |
| 20:07.5 | 11m | 5:40.9 | 9 | 330 | 0 |
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Workout Graph
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