Sonia Bryant 45:06 row
8,158m
Meters
45:06.3
Time
2:45.8
Pace
418
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 34 |
| Stroke Count | 1548 |
| Drag Factor | 121 |
August 21, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 8,158m | 2:45.8 | 77 | 563 | 34 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 35 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 35 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 35 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 34 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 33 |
| 40:00.0 | 898m | 2:47.0 | 75 | 558 | 34 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 35 |
| 45:06.3 | 7m | 7:30.0 | 4 | 313 | 0 |
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Workout Graph
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