Sonia Bryant 15:07 row
3,021m
Meters
15:07.6
Time
2:30.2
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 36 |
| Stroke Count | 549 |
| Drag Factor | 107 |
August 22, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,021m | 2:30.2 | 103 | 655 | 36 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 37 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 36 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 36 |
| 15:07.6 | 15m | 4:13.3 | 22 | 374 | 0 |
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Workout Graph
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