Sonia Bryant 30:06 row
5,648m
Meters
30:06.9
Time
2:39.9
Pace
295
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 35 |
| Stroke Count | 1070 |
| Drag Factor | 109 |
August 26, 2024 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 5,648m | 2:39.9 | 86 | 594 | 35 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 35 |
| 10:00.0 | 933m | 2:40.7 | 84 | 589 | 35 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 35 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 36 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 35 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 36 |
| 30:06.9 | 11m | 5:13.6 | 11 | 339 | 0 |
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Workout Graph
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