Sonia Bryant 40:06 row
7,651m
Meters
40:06.6
Time
2:37.2
Pace
406
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 36 |
| Stroke Count | 1466 |
| Drag Factor | 93 |
August 28, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 7,651m | 2:37.2 | 90 | 609 | 36 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 37 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 39 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 37 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 34 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 37 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 36 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 35 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 37 |
| 40:06.6 | 4m | 13:45.0 | 1 | 302 | 0 |
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Workout Graph
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