Sonia Bryant 30:05 row
5,840m
Meters
30:05.9
Time
2:34.6
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 35 |
| Stroke Count | 1062 |
| Drag Factor | 73 |
September 05, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,840m | 2:34.6 | 95 | 625 | 35 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 35 |
| 10:00.0 | 967m | 2:35.1 | 94 | 622 | 35 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 35 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 35 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 35 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 36 |
| 30:05.9 | 8m | 6:08.7 | 7 | 324 | 0 |
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Workout Graph
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