Sonia Bryant 21:13 row
4,022m
Meters
21:13.8
Time
2:38.3
Pace
212
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 83 |
September 10, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.8 | 4,022m | 2:38.3 | 88 | 603 | 31 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 31 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 33 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 32 |
| 21:13.8 | 252m | 2:26.4 | 111 | 683 | 31 |
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