Sonia Bryant 21:00 row
4,016m
Meters
21:00.2
Time
2:36.8
Pace
212
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 82 |
September 12, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 4,016m | 2:36.8 | 91 | 611 | 34 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 36 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 36 |
| 21:00.2 | 199m | 2:31.2 | 101 | 648 | 34 |
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Workout Graph
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