Sonia Bryant 40:07 row
7,394m
Meters
40:07.0
Time
2:42.7
Pace
382
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 32 |
| Stroke Count | 1314 |
| Drag Factor | 84 |
September 16, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 7,394m | 2:42.7 | 81 | 579 | 32 |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 33 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 33 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 33 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 33 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 35:00.0 | 919m | 2:43.2 | 80 | 577 | 33 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
| 40:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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