Sonia Bryant 16:10 row
3,016m
Meters
16:10.0
Time
2:40.8
Pace
158
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 82 |
September 17, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:10.0 | 3,016m | 2:40.8 | 84 | 589 | 34 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 34 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 35 |
| 16:10.0 | 257m | 2:16.1 | 139 | 776 | 34 |
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Workout Graph
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