Sonia Bryant 45:21 row
8,162m
Meters
45:21.2
Time
2:46.6
Pace
417
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 1480 |
| Drag Factor | 82 |
September 18, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.2 | 8,162m | 2:46.6 | 76 | 560 | 32 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 32 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 33 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 33 |
| 45:00.0 | 923m | 2:42.5 | 82 | 580 | 34 |
| 45:21.2 | 48m | 3:40.8 | 32 | 411 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.