Sonia Bryant 18:07 row
3,296m
Meters
18:07.4
Time
2:44.9
Pace
169
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 85 |
September 19, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.4 | 3,296m | 2:44.9 | 78 | 568 | 32 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 33 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 18:07.4 | 579m | 2:41.8 | 83 | 584 | 31 |
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