Sonia Bryant 16:28 row
3,012m
Meters
16:28.3
Time
2:44.0
Pace
156
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 529 |
| Drag Factor | 207 |
September 20, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.3 | 3,012m | 2:44.0 | 79 | 572 | 31 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 32 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 16:28.3 | 298m | 2:28.1 | 108 | 670 | 30 |
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Workout Graph
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