Sonia Bryant 21:42 row
4,014m
Meters
21:42.1
Time
2:42.1
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 84 |
September 23, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.1 | 4,014m | 2:42.1 | 82 | 582 | 32 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 33 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 33 |
| 21:42.1 | 307m | 2:46.2 | 76 | 561 | 31 |
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Workout Graph
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