Sonia Bryant 16:35 row
3,015m
Meters
16:35.6
Time
2:45.1
Pace
155
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 33 |
| Stroke Count | 549 |
| Drag Factor | 83 |
September 24, 2024 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.6 | 3,015m | 2:45.1 | 78 | 567 | 33 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 34 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 33 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 33 |
| 16:35.6 | 283m | 2:48.9 | 73 | 549 | 32 |
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