Sonia Bryant 20:04 row
3,644m
Meters
20:04.9
Time
2:45.3
Pace
187
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 85 |
September 25, 2024 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 3,644m | 2:45.3 | 77 | 566 | 32 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 33 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 33 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 32 |
| 20:04.9 | 9m | 4:32.2 | 17 | 359 | 0 |
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Workout Graph
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