Sonia Bryant 16:56 row
3,012m
Meters
16:56.2
Time
2:48.6
Pace
153
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 31 |
| Stroke Count | 540 |
| Drag Factor | 86 |
September 26, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.2 | 3,012m | 2:48.6 | 73 | 550 | 31 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 32 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 32 |
| 16:56.2 | 345m | 2:48.4 | 73 | 552 | 30 |
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