Sonia Bryant 40:12 row
7,265m
Meters
40:12.6
Time
2:46.0
Pace
373
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 1303 |
| Drag Factor | 86 |
October 02, 2024 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.6 | 7,265m | 2:46.0 | 76 | 563 | 32 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 32 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 33 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 33 |
| 40:00.0 | 896m | 2:47.4 | 75 | 556 | 33 |
| 40:12.6 | 28m | 3:45.0 | 31 | 405 | 17 |
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Workout Graph
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