Sonia Bryant 20:06 row
3,427m
Meters
20:06.3
Time
2:55.9
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 636 |
| Drag Factor | 85 |
October 17, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 3,427m | 2:55.9 | 64 | 520 | 31 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 20:06.3 | 10m | 5:15.0 | 11 | 338 | 0 |
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