Sonia Bryant 15:10 row
2,740m
Meters
15:10.8
Time
2:46.2
Pace
140
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 89 |
October 18, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.8 | 2,740m | 2:46.2 | 76 | 562 | 31 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 15:10.8 | 30m | 3:00.0 | 60 | 506 | 17 |
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