Sonia Bryant 16:58 row
3,077m
Meters
16:58.0
Time
2:45.4
Pace
158
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 87 |
October 21, 2024 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:58.0 | 3,077m | 2:45.4 | 77 | 566 | 31 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 32 |
| 16:58.0 | 354m | 2:46.6 | 76 | 560 | 30 |
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