Sonia Bryant 16:27 row
3,022m
Meters
16:27.6
Time
2:43.4
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 88 |
October 22, 2024 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:27.6 | 3,022m | 2:43.4 | 80 | 576 | 31 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 16:27.6 | 293m | 2:29.4 | 105 | 660 | 32 |
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