Sonia Bryant 25:30 row
4,658m
Meters
25:30.0
Time
2:44.2
Pace
240
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 816 |
| Drag Factor | 85 |
October 24, 2024 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.0 | 4,658m | 2:44.2 | 79 | 571 | 31 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 33 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 32 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 32 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 25:30.0 | 72m | 3:28.3 | 39 | 433 | 21 |
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Workout Graph
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