Sonia Bryant 30:10 row
5,074m
Meters
30:10.9
Time
2:58.4
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 83 |
November 28, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 5,074m | 2:58.4 | 62 | 511 | 32 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 34 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 35 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 34 |
| 30:10.9 | 22m | 4:07.7 | 23 | 379 | 14 |
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Workout Graph
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