Quentin B v1:00/1:00r...7 row
2,804m
Meters
10:00.0
Time
1:46.9
Pace
210
Calories
159
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 109 |
July 28, 2024 10:58:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 30 | 159 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 153 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 30 | 160 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 155 | |
| r: 1:00 | 27m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 30 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 158 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 162 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 163 | |
| r: 1:00 | 21m | ||||||
| r151m |
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