Quentin B 10x500m/2:00r row
5,000m
Meters
17:44.7
Time
1:46.4
Pace
378
Calories
161
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,189m |
| Overall Time | 37:44.7 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 136 |
August 04, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.7 | 5,000m | 1:46.4 | 290 | 1298 | 29 | 161 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 157 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 161 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | 159 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 162 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 162 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | 160 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 164 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 162 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 163 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 163 |
| r189m |
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