Quentin B v6:00/2:00r...6 row
4,189m
Meters
15:00.0
Time
1:47.4
Pace
316
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 27:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 146 |
October 14, 2024 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,189m | 1:47.4 | 282 | 1271 | 28 | |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 28 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | |
| r: 2:00 | 16m | |||||
| r90m |
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Workout Graph
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