Quentin B v2000m/3:00r...4 row
5,000
Meters
18:19.9
Time
1:49.9
Pace
366
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 30:19.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 141 |
March 10, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.9 | 5,000 | 1:49.9 | 263 | 1197 | 29 | |
| 7:23.1 | 2,000 | 1:50.7 | 257 | 1178 | 28 | |
| r: 3:00 | 18 | |||||
| 5:31.9 | 1,500 | 1:50.6 | 258 | 1182 | 29 | |
| r: 3:00 | 15 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 29 | |
| r: 3:00 | 19 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 30 | |
| r: 3:00 | 15 | |||||
| r67 |
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Workout Graph
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