Charlie Palmer v1:00/1:00r...10 BikeErg
6,043
Meters
10:00.0
Time
1:39.2
Pace
249
Calories
| Rest Distance | 4,816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,859 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1494 |
| RPM | 90 |
| Revolution Count | 901 |
| Drag Factor | 101 |
July 07, 2025 15:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,043 | 1:39.2 | 358 | 1494 | 90 | |
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 89 | |
| r: 1:00 | 495 | |||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1500 | 91 | |
| r: 1:00 | 485 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 90 | |
| r: 1:00 | 491 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1500 | 90 | |
| r: 1:00 | 491 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 90 | |
| r: 1:00 | 479 | |||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1500 | 90 | |
| r: 1:00 | 478 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 90 | |
| r: 1:00 | 470 | |||||
| 1:00.0 | 603 | 1:39.5 | 355 | 1500 | 90 | |
| r: 1:00 | 464 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1500 | 90 | |
| r: 1:00 | 479 | |||||
| 1:00.0 | 607 | 1:38.8 | 362 | 1500 | 91 | |
| r: 1:00 | 484 | |||||
| r4,816 |
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Workout Graph
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