Charlie Palmer 7:04 row
1,857
Meters
7:04.4
Time
1:54.2
Pace
130
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 150 |
| Drag Factor | 130 |
January 06, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.4 | 1,857 | 1:54.2 | 235 | 1107 | 130 | 21 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 21 |
| 7:04.4 | 541 | 1:54.9 | 230 | 1092 | 38 | 21 |
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Workout Graph
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