Charlie Palmer v5:00/2:00r...5 row
4,448
Meters
15:00.0
Time
1:41.1
Pace
364
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,975 |
| Overall Time | 25:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 130 |
January 06, 2026 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,448 | 1:41.1 | 338 | 1463 | 30 | |
| 5:00.0 | 1,458 | 1:42.8 | 321 | 1406 | 27 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 28 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 890 | 1:41.1 | 338 | 1464 | 30 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | |
| r: 2:00 | 276 | |||||
| r527 |
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Workout Graph
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