Charlie Palmer v4:00/2:00r...7 row
5,707
Meters
19:00.0
Time
1:39.8
Pace
475
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 33:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 32 |
| Stroke Count | 605 |
| Drag Factor | 129 |
January 20, 2026 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,707 | 1:39.8 | 351 | 1509 | 32 | |
| 4:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 32 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1488 | 31 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 63 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 32 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1480 | 32 | |
| r: 2:00 | 75 | |||||
| 4:00.0 | 1,205 | 1:39.5 | 354 | 1519 | 33 | |
| r: 2:00 | 24 | |||||
| r439 |
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Workout Graph
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