Charlie Palmer v1500m/2:00r...5 BikeErg
7,500
Meters
12:20.4
Time
1:38.7
Pace
316
Calories
| Rest Distance | 4,478 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,978 |
| Overall Time | 22:20.4 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| RPM | 90 |
| Revolution Count | 1115 |
| Drag Factor | 102 |
March 26, 2026 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:20.4 | 7,500 | 1:38.7 | 364 | 1552 | 90 | |
| 2:28.5 | 1,500 | 1:39.0 | 361 | 1541 | 90 | |
| r: 2:00 | 932 | |||||
| 2:28.5 | 1,500 | 1:39.0 | 361 | 1541 | 90 | |
| r: 2:00 | 901 | |||||
| 2:28.5 | 1,500 | 1:39.0 | 361 | 1541 | 90 | |
| r: 2:00 | 847 | |||||
| 2:28.5 | 1,500 | 1:39.0 | 361 | 1541 | 90 | |
| r: 2:00 | 901 | |||||
| 2:26.3 | 1,500 | 1:37.5 | 377 | 1598 | 91 | |
| r: 2:00 | 897 | |||||
| r4,478 |
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Workout Graph
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