Charlie Palmer v2:00/1:00r...8 BikeErg
9,695
Meters
16:00.0
Time
1:39.0
Pace
405
Calories
| Rest Distance | 3,360 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,055 |
| Overall Time | 24:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| RPM | 93 |
| Revolution Count | 1496 |
| Drag Factor | 113 |
March 29, 2026 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,695 | 1:39.0 | 360 | 1540 | 93 | |
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 92 | |
| r: 1:00 | 423 | |||||
| 2:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 94 | |
| r: 1:00 | 419 | |||||
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 94 | |
| r: 1:00 | 459 | |||||
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 94 | |
| r: 1:00 | 409 | |||||
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 94 | |
| r: 1:00 | 417 | |||||
| 2:00.0 | 1,204 | 1:39.6 | 354 | 1516 | 94 | |
| r: 1:00 | 418 | |||||
| 2:00.0 | 1,208 | 1:39.3 | 357 | 1528 | 94 | |
| r: 1:00 | 398 | |||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1572 | 95 | |
| r: 1:00 | 417 | |||||
| r3,360 |
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Workout Graph
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