Charlie Palmer v500m/2:00r...5 row
2,500
Meters
9:27.9
Time
1:53.5
Pace
175
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 19:27.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 313 |
| Drag Factor | 113 |
April 05, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,500 | 1:53.5 | 239 | 1122 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| r: 2:00 | 373 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 33 | |
| r: 2:00 | 292 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 33 | |
| r: 2:00 | 253 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 34 | |
| r: 2:00 | 244 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 34 | |
| r: 2:00 | 18 | |||||
| r1,180 |
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Workout Graph
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