Charlie Palmer v5:00/2:00r...5 BikeErg
9,140
Meters
15:00.0
Time
1:38.4
Pace
387
Calories
| Rest Distance | 3,920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,060 |
| Overall Time | 25:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1548 |
| RPM | 97 |
| Revolution Count | 1470 |
| Drag Factor | 81 |
May 12, 2026 11:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,140 | 1:38.4 | 367 | 1548 | 97 | |
| 5:00.0 | 3,026 | 1:39.1 | 359 | 1524 | 97 | |
| r: 2:00 | 773 | |||||
| 4:00.0 | 2,420 | 1:39.1 | 359 | 1530 | 97 | |
| r: 2:00 | 789 | |||||
| 3:00.0 | 1,824 | 1:38.6 | 364 | 1540 | 98 | |
| r: 2:00 | 799 | |||||
| 2:00.0 | 1,236 | 1:37.0 | 382 | 1590 | 100 | |
| r: 2:00 | 792 | |||||
| 1:00.0 | 633 | 1:34.7 | 411 | 1680 | 101 | |
| r: 2:00 | 767 | |||||
| r3,920 |
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Workout Graph
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