Charlie Palmer v1:00/2:00r...9 BikeErg
15,154
Meters
25:00.0
Time
1:38.9
Pace
637
Calories
| Rest Distance | 6,295 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,449 |
| Overall Time | 43:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1528 |
| RPM | 95 |
| Revolution Count | 2371 |
| Drag Factor | 91 |
June 26, 2026 11:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 15,154 | 1:38.9 | 361 | 1528 | 95 | |
| 1:00.0 | 615 | 1:37.5 | 377 | 1560 | 95 | |
| r: 2:00 | 1,012 | |||||
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1560 | 95 | |
| r: 2:00 | 913 | |||||
| 3:00.0 | 1,827 | 1:38.5 | 366 | 1540 | 94 | |
| r: 2:00 | 883 | |||||
| 4:00.0 | 2,414 | 1:39.4 | 356 | 1515 | 96 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 2,991 | 1:40.3 | 347 | 1488 | 95 | |
| r: 2:00 | 797 | |||||
| 4:00.0 | 2,415 | 1:39.3 | 357 | 1515 | 94 | |
| r: 2:00 | 482 | |||||
| 3:00.0 | 1,822 | 1:38.7 | 363 | 1540 | 95 | |
| r: 2:00 | 206 | |||||
| 2:00.0 | 1,222 | 1:38.1 | 370 | 1560 | 96 | |
| r: 2:00 | 813 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1620 | 97 | |
| r: 2:00 | 880 | |||||
| r6,295 |
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Workout Graph
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