Charlie Palmer v3:00/2:00r...5 BikeErg
8,928
Meters
15:00.0
Time
1:40.8
Pace
365
Calories
| Rest Distance | 4,192 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,120 |
| Overall Time | 25:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 96 |
| Revolution Count | 1451 |
| Drag Factor | 79 |
July 02, 2026 15:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,928 | 1:40.8 | 342 | 1460 | 96 | |
| 3:00.0 | 1,766 | 1:41.9 | 331 | 1420 | 96 | |
| r: 2:00 | 833 | |||||
| 3:00.0 | 1,785 | 1:40.8 | 341 | 1460 | 97 | |
| r: 2:00 | 830 | |||||
| 3:00.0 | 1,787 | 1:40.7 | 342 | 1460 | 97 | |
| r: 2:00 | 841 | |||||
| 3:00.0 | 1,794 | 1:40.3 | 347 | 1480 | 97 | |
| r: 2:00 | 830 | |||||
| 3:00.0 | 1,796 | 1:40.2 | 348 | 1480 | 97 | |
| r: 2:00 | 858 | |||||
| r4,192 |
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Workout Graph
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