Charlie Palmer v4:00/3:00r...4 BikeErg
9,458
Meters
16:00.0
Time
1:41.5
Pace
386
Calories
| Rest Distance | 4,892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,350 |
| Overall Time | 28:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1447 |
| RPM | 103 |
| Revolution Count | 1647 |
| Drag Factor | 64 |
August 21, 2026 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,458 | 1:41.5 | 335 | 1447 | 103 | |
| 4:00.0 | 2,351 | 1:42.0 | 329 | 1425 | 103 | |
| r: 3:00 | 1,233 | |||||
| 4:00.0 | 2,360 | 1:41.6 | 333 | 1440 | 103 | |
| r: 3:00 | 1,187 | |||||
| 4:00.0 | 2,368 | 1:41.3 | 336 | 1455 | 103 | |
| r: 3:00 | 1,207 | |||||
| 4:00.0 | 2,380 | 1:40.8 | 341 | 1470 | 104 | |
| r: 3:00 | 1,265 | |||||
| r4,892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.