Charlie Palmer v6:00/2:00r...6 row
4,460
Meters
15:00.0
Time
1:40.8
Pace
367
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 27:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 126 |
August 23, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,460 | 1:40.8 | 341 | 1468 | 30 | |
| 6:00.0 | 1,733 | 1:43.8 | 312 | 1370 | 27 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1460 | 30 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 889 | 1:41.2 | 337 | 1460 | 31 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 37 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 38 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 38 | |
| r: 2:00 | 127 | |||||
| r363 |
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Workout Graph
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